 Ballet-fit workout.
Author: Connelly, Megan & Paula Baird-Colt, David McAllister Published: 2005 Ballet-fit workout shows people of all body types and fitness levels how to achieve the physical attributes of a ballet dancer, including strong flexible spine, toned and stable abdominals, shapely defined muscles, and sleek graceful posture. Integrating movement techniques from Pilates, Alexander Technique, and Classical ballet, the book presents a fresh approach to developing sound alignment, smooth movement, and increased flexibility. Using step-by-step photographs, it focuses on posture, dynamic stability, flow, and co-ordination, and shows how to heighten the mind/body connection while achieving a graceful body. |
