 Inner focus, outer strength: using imagery and exercise for health, strength and beauty.
Author: Franklin, Eric Published: 2006 Finding joy in movement is Eric Franklin's goal in presenting a different way to think about every part of the body, bu using imagery in daily life - whether at the gym, in the office, walking, on an aeroplane, or doing housework. The body's organs and muscles are shown as interrelated so that readers of this book understand how they work together to create a whole and healthy body. Maximum benefit is obtained through easy workout sequences that combine exercise and imagery. |
