 Pilates, exercises and inspirations for well-being.
Author: Smith, Karen Published: 2006 Karen Smith was a well known dancer until a serious car accident left her temporarily paralysed. Pilates was crucial to her recovery, helping to rebuild both her body and her confidence. She now teaches Pilates in her own London studio, and in this book she explains the dramatic benefits of Pilates: how it can release stress and tension, improve posture, ease back pain, and help give lean, strong muscles and enhanced mental and physical stamina.Her book clearly explains Pilates, and gives the reader the essential tools to begin practicing at home: in more than 30 well illustrated and step-by-step exercises, Karen reveals how to strengthen the key areas of the body. Sections on Pilates for sport and relaxation complete the exercise programme. |
