 Exercise with Billie - Chair Exercises to Keep You Moving.
Published: A comprehensive and enjoyable exercise programme to accommodate the special needs of those with movement impairment, the elderly, and the housebound, presented by Billie Kirpich, who works with the viewer in 12 minute sections to build strength and endurance and improve rhythm, breathing, and flexibility. The DVD features six people between the ages of 65 and 95 working a seven-point programme: stretching, breathing, flexibility, increasing strength, building endurance, improving movement, and rhythm studies. [Uncoded, for world-wide use on NTSC compatible equipment.] |
