 Stretching anatomy.
Author: Nelson, Arnold G & Jouko Kokkonen Published: 2007 An illustrated guide to improving flexibility and muscular strength, showing the reader how to increase range of motion, supplement training, enhance recovery, and maximise efficiency of movement. Each exercise includes detailed instructions on how and when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support, and is illustrated with full colour drawings of the muscles in action. |
