 Pilates Intermediate. Allan Menezes.
Author: Menezes, Allan Published: 2006 Pilates Intermediate includes challenging exercises in an easy to follow routine for those who can perform the Pilates for Beginners exercises with ease. It is taught by Allan Menezes, Australia's foremost Pilates practitioner, who introduced the Pilates method to his country in 1986. He has created a series of programmes, of which this is the second, with a unique approach based on his bestselling book The complete guide to the Pilates method and the original teaching of the renowned Joseph Pilates. The DVD will help the student strengthen abdominals, stretch the hamstrings and lower back, mobilise tight joints, improve shallow breathing, and improve poor posture. [Uncoded, for worldwide use on PAL compatible equipment.] |
