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Capoeira conditioning: how to build strength, agility, and cardiovascular fitness using capoeira movements.
Author: Taylor, Gerard
Published: 2005
A highly effective whole-body training programme using exercises from the Brazilian art and sport of capoeira, suitable for all fitness levels. General guidelines enable the student to design his or her own capoeira-inspired workouts and adjust them as fitness levels increase.
Capoeira conditioning: how to build strength, agility, and cardiovascular fitness using capoeira movements.