 Pilates for life. Darcey Bussell.
Author: Bussell, Darcey Published: 2006 Based on Darcey Bussell's best-selling book, this DVD provides a useful introduction to Pilates exercise techniques. It is split into easy-to-follow sections, including key starter points, a main programme, and a mini programme for those whose time is limited. The exercises aim to build strong lean muscles, good posture, a firm slim stomach, and clear relaxed mind. [Uncoded, for world-wide use on PAL compatible equipment.] |
