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Pilates Workout for Dummies.
Author: Dozois, Michelle
Published: 2003
This unintimidating programme explains Pilates mat techniques in easy-to-understand language, offering step-by-step instructions for 18 popular exercises, designed to reshape and retone the entire body. [Coded for region 2 only: the UK and Europe, Japan, the Middle East, Egypt, Greenland, and South Africa.]
Pilates Workout for Dummies.