 Women's strength training anatomy.
Author: Delavier, Frederic Published: 2002 An inside view of muscles in action, featuring full colour detailed anatomical training of exercises for strengthening and toning the legs, buttocks, abdominals, and back. Descriptions of proper technique work in tandem with the illustrations to ensure clear understanding of how to maximise the efficiency and effectiveness of each exercise, with variations of the movements to isolate specific muscles to help achieve targeted results. |
