 Dynamic flexibility: warming up on the move.
Author: Pearson, Alan Published: 2004 The latest research clearly indicates that the most effective way to prepare for physical activity is to warm up dynamically - working on flexibility, range of movement, and increasing body temperature at the same time. Dynamic Flex has been developed at the forefront of this research and is vital for anyone leading an active life. With an easy to use presentation format and a wide range of drills suitable for a variety of sports and pastimes, as well as suggested warm up sessions, it has never been easier to warm up the body properly and reduce the likelihood on injury. |
