Worldwide sales of Books, CDs,
DVDs, Videos and Sheet Music on all forms of dance
Body control the Pilates way. Lynne Robinson.
Published: 2003
Pilates uses subtle, slow, controlled movement to tone and condition the body. This DVD is divided into four sections giving instructions on how to use Pilates technique to lengthen, strengthen, tone, and condition the body. [Zero region coded, for use world wide.]
Body control the Pilates way. Lynne Robinson.