 Body rolling, an experiential approach to complete muscle release.
Author: Zake, Yamuna & Stephanie Golden Published: 1997 Each body has its own story, its own logic and language of release. The internal logic of the body is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Yamuna Zake explains the underlying principles of her technique and tells how to get started, then gives instructions for basic side, front, and back routines. More detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging. |
