Body fitness and exercise. Basic theory and practice for therapists. Second Edition. Author: Rosser, Mo Published: 1995, 2001 A guide to fitness, detailing the benefits of a good exercise programme, as well as the dangers of incorrect methods. Accessible step by step information on how muscles work and how to exercise them effectively, with advice on health at every stage, gives readers essential background knowledge, and the book concludes with examples of different routines for the various muscles, and guidelines to help the therapist devise a comprehensive exercise scheme. |
