 Bodytoning.
Author: Norris, Christopher M Published: 2003 More and more people are turning to bodytoning as part of a balanced exercise regime. In this book renowned physiotherapist Christopher Norris explains the principles behind bodytoning, including training preparation, the body's fuel system, how muscles work, and factors affecting the body shape. He then takes the reader through a series of exercises adaptable to all levels of ability, working with weight training machines, barbells and dumbells, bands, gymballs, and stretching. With many illustrations. |
