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Pilates for life.
Author: Bussell, Darcey
Published: 2005
Darcey Bussell is passionate about Pilates. It has been a crucial part of her training ever since she became a ballerina and has helped her get back into shape after having children. The mat-work programmes in this book provides the perfect introduction to this fantastic form of exercise: it is easy to follow, illustrated with clear photographs of Darcey Bussell throughout, and pays unparalleled attention to each exercise.
Pilates for life.