 Strength training for women.
Author: Incledon, Lori Published: 2005 More than just simple descriptions of exercises and training programmes, this book explains why the exercises are important and which training programme the reader should choose. It contains six sample programmes and more than 102 exercises to train every area of the female form, helping to build muscle, add strength, boost metabolism, improve bone density, and produce a lean, muscular look. |
