 Science of flexibility.
Author: Alter, Michael Published: 2004, 1988 The third edition of the leading reference source on the topic, with over 200 illustrations, photographs, and tables. This practical text includes stretching exercises with a concentration on muscle structure and the technical nature of stretching. Based on the latest research, Science of flexibility provides a comprehensive examination of the scientific, anatomical, and clinical principles of stretching. A 16-page appendix features 60 illustrated stretching exercises with a basic stretching exercise for every part of the body, from the toes to the neck. |
