 Keep moving! It's aerobic dance.
Author: Pryor, Esther & Minda Goodman Kraines Published: 1996 An introduction to aerobic dance exercises and routines. It includes coverage of step aerobics, funk aerobics, and 'the slide'. Discussion of vital topics such as posture, flexibility, injuries, nutrition, and stress, enables the reader to make intelligent choices about choosing a healthy lifestyle. Included worksheets provide training in using techniques and concepts discussed in the text, and there are over 300 illustrations to help students master aerobic movements. |
