 Relax your neck, liberate your shoulders.
Author: Franklin, Eric Published: 2002 A series of exercises developed to make the neck and shoulders become loose and relaxed and more permanently flexible, using imagery and touch. The exercises can be used to target specific problems, but are also very effective in transforming pain into well-being. Imagery and touch are the keys to this unique approach to eliminating stiffness and pain in the neck and shoulders, with simple and effective exercises than can be done at home, at work, or while travelling. |
