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Books: Fitness and conditioning
 Aerobic training.
Author: Paul, Gudrun Published: 2000 The general principles of fitness training, as well as those specifically belonging to aerobics, from both a medical... [full description] | Paperback [1957-PB] £ 12.95 Add to order |
Alexander technique for actors. Author: Mcevenue, Kelly Published: 2001 A guide to the main principles of the Alexander Technique, with special reference to how they may be put into practice... [full description] | Paperback [0544-PB] £ 12.99 Add to order |
 The Alexander technique.
Author: Alexander, F. Matthias Published: Selected excerpts from Alexander's classic works on body posture and control: Man's supreme inheritance,... [full description] | Paperback [1422-PB] £ 8.95 Add to order |
 Alvin Ailey dance moves!
Author: Friedman, Lise Published: 2003 An exercise programmed developed from the dance and movement techniques taught at the Ailey School. 52 exercises are... [full description] | Paperback [0390-PB] £ 17.95 Add to order |
The art of changing. Author: Park, Glen Published: 1989 An introduction to the Alexander technique of body control, and an approach to using it in emotional and spiritual... [full description] | Paperback [1064-PB] £ 12.99 Add to order |
Awareness through movement. Author: Feldenkrais, Moshe Published: 1972, 1990 Twelve practical lessons that will encourage the mind and body to work together, including movements for increased... [full description] | Paperback [2168-PB] £ 9.99 Add to order |
 The ballecore workout.
Author: Weeks, Molly Published: 2005 An exercise programme takes elements from three different disciplines: Pilates, hatha yoga, and ballet, combining them... [full description] | Paperback [5043-PB] £ 10.99 Add to order |
 Ballet-fit workout.
Author: Connelly, Megan & Paula Baird-Colt, David McAllister Published: 2005 Ballet-fit workout shows people of all body types and fitness levels how to achieve the physical attributes of a... [full description] | Paperback [5062-PB] £ 9.99 Add to order |
Bioenergetics, the revolutionary therapy that uses the language of the body to heal the problems of the mind. Author: Lowen, Alexander Published: | Paperback [3658-PB] £ 8.99 Add to order |
Body movement, coping with the environment. Author: Bartenieff, Irmgard & Dori Lewis Published: 1997 What the body can do, how it does it, how it relates to space, and how the quality of its movement affects function and... [full description] | Hardback [1126-HB] £ 65.00 Add to order |
 Body rolling, an experiential approach to complete muscle release.
Author: Zake, Yamuna & Stephanie Golden Published: 1997 Each body has its own story, its own logic and language of release. The internal logic of the body is at the heart of... [full description] | Paperback [3362-PB] £ 17.99 Add to order |
 Bodytoning.
Author: Norris, Christopher M Published: 2003 More and more people are turning to bodytoning as part of a balanced exercise regime. In this book renowned... [full description] | Paperback [2454-PB] £ 15.99 Add to order |
Bodywork - power for women. Author: Unger, Edgar & Jurgen Rossler Published: 2000 A comprehensive programme and detailed work-out instructions for women to change their figures according to self-set... [full description] | Paperback [2334-PB] £ 12.95 Add to order |
 Capoeira conditioning: how to build strength, agility, and cardiovascular fitness using capoeira movements.
Author: Taylor, Gerard Published: 2005 A highly effective whole-body training programme using exercises from the Brazilian art and sport of capoeira, suitable... [full description] | Paperback [4717-PB] £ 8.95 Add to order |
 Conditioning for dance: training for peak performance in all dance forms.
Author: Franklin, Eric Published: 2003 Conditioning for dance improves the dancer's technique and performance in all dance forms by strengthening the... [full description] | Paperback [0129-PB] £ 15.99 Add to order |
 Dance like the stars.
Author: King, Anthony Published: 2007 Subtitled 'the philosophy of physical expression, the learning process & celebrity fitness', this is a self-help book... [full description] | Paperback [5127-PB] £ 12.99 Add to order |
Dance training for gymnasts. Author: Pica, Rae Published: 1988 Dance training can greatly enhance gymnasts' performance, and in this book Ra Pica, a professional dancer and gym... [full description] | Hardback [0936-HB] £ 20.50 Add to order |
 Dance your way to fitness.
Author: Blenford, Natalie Published: 2007 Instructions for five detailed and heavily illustrated body boosting dance workouts, that can be performed anywhere, at... [full description] | Paperback [5042-PB] £ 12.99 Add to order |
 Dancing for health: conquering and preventing stress.
Author: Hanna, Judith Lynne Published: 2006 Anthropologist Judith Lynne Hanna here demonstrates the extraordinary role of dance as a healing art for all kinds of... [full description] | Paperback [4893-PB] £ 23.99 Add to order |
 Diet for dancers, a complete guide to nutrition and weight control.
Author: Chmelar, Robin D. & Sally Sevey Fitt Published: 1990, 2002 Sensible advice for dancers on how to maintain an optimum performance weight, and how nutrition, exercise and diet... [full description] | Paperback [3877-PB] £ 12.00 Add to order |
 Dynamic flexibility: warming up on the move.
Author: Pearson, Alan Published: 2004 The latest research clearly indicates that the most effective way to prepare for physical activity is to warm up... [full description] | Paperback [4302-PB] £ 7.99 Add to order |
 The easy stretching workbook: a complete stretching class in a book.
Author: Smith, Karen Published: 2004 A workbook of 20 stretches for home use by former ballerina Karen Smith. Each stretch is explained in detail and... [full description] | Spiral bound [5055-SP] £ 12.99 Add to order |
Embracing your potential. Author: Orlick, Terry Published: 1998 How to achieve excellence and balance in both the public/performance and personal/experiental domains of life. | Paperback [1537-PB] £ 12.95 Add to order |
The energy source. Author: West, Clare Published: 1997 A gentle yet effective system of daily exercise that taps the mind's imaginitive energy to transform the body into a... [full description] | Paperback [2705-PB] £ 8.99 Add to order |
Facilitated stretching: assisted and unassisted PNF stretching made easy. Author: McAtee, Robert & Jeff Charland Published: 1993 The first book to translate the complexities of PNF (proprioceptive neuromuscular facilitation) stretching into an easy... [full description] | Paperback [1522-PB] £ 12.95 Add to order |
 Finding balance: fitness, training, and health for a lifetime in dance.
Author: Berardi, Gigi Published: 2005 An overview of issues faced by all performing artists: injury and treatment, technique and training, fitness, nutrition... [full description] | Paperback [1190-PB] £ 20.99 Add to order |
 Fit to dance 2.
Author: Laws, Helen Published: 2005 This book follows on from the ground-breaking publication Fit to dance?, which made an impassioned plea for... [full description] | Paperback [4533-PB] £ 9.99 Add to order |
Fit to dance? Author: Brinson, Peter & Fiona Dick Published: 1996 The report of the National Enquiry into Dancer's Health and Injury: the most thorough study of dancers' lifestyles,... [full description] | Paperback [1340-PB] £ 6.95 Add to order |
 Fitness and health.
Author: Sharkey, Brian J Published: 1997 A complete guide to developing aerobic and muscular fitness and improved performance. | Paperback [1032-PB] £ 18.95 Add to order |
 Full-body flexibility.
Author: Blahnik, Jay Published: 2004 An indispensable tool for anyone looking to make substantial gains in physical health, Jay Blahnik's system blends the... [full description] | Paperback [4397-PB] £ 11.99 Add to order |
 Get stronger by stretching with Thera-Band.
Author: Spector-Flock, Noa Published: 2002 A unique exercise programme which shows how to strengthen the body by contracting specific muscles while lengthening... [full description] | Paperback [1377-PB] £ 12.95 Add to order |
 Goodbye to bad backs.
Author: Scott, Judith Published: 1993 Exercises to stretch the muscles of the lower back, and advice on better posture, relaxation, and stress reduction. | Paperback [1273-PB] £ 17.95 Add to order |
The health fitness handbook: expert advice on how to exercise safely, eat right, lose weight, and feel great. Author: Franks, Don & Edward Howley, Yuruk Iyriboz Published: 1999 Written by three leading health and fitness experts, this no-nonsense, information packed guide presents the latest... [full description] | Paperback [2058-PB] £ 11.99 Add to order |
 Healthy eating every day.
Author: Carpenter, Ruth Ann & Carrie E Finley Published: 2005 A unique, self-paced plan, that teaches you how to improve your eating habits in a way that fits your lifestyle. | Paperback [5133-PB] £ 19.99 Add to order |
 Holistic bodywork for performers, a practical guide.
Author: Free, Janet & Nicky Ramsay Published: 2004 Since Stanislavsky discovered the use of yoga more than a hundred years ago, performers have employed an increasingly... [full description] | Paperback [0066-PB] £ 14.99 Add to order |
 Inner focus, outer strength: using imagery and exercise for health, strength and beauty.
Author: Franklin, Eric Published: 2006 Finding joy in movement is Eric Franklin's goal in presenting a different way to think about every part of the body, bu... [full description] | Paperback [5050-PB] £ 12.99 Add to order |
 Keep moving! It's aerobic dance.
Author: Pryor, Esther & Minda Goodman Kraines Published: 1996 An introduction to aerobic dance exercises and routines. It includes coverage of step aerobics, funk aerobics, and 'the... [full description] | Paperback [0793-PB] £ 10.95 Add to order |
Keeping fit a pleasure. Author: Barrada, Barry H. Published: The structural and anatomical workings of the body, with suggestions for keeping body and mind fit. | Paperback [1116-PB] £ 10.00 Add to order |
The mind body workout, with Pilates and the Alexander technique. Author: Robinson, Lynne & Helge Fisher Published: 1997 The first book to combine the increasingly popular Pilates method of body conditioning with the Alexander Technique. A... [full description] | Paperback [3492-PB] £ 12.99 Add to order |
Mindful spontaneity. Author: Alon, Ruthy Published: 1996 A detailed description of the work of the movement pioneer Moshe Feldenkrais, with experiental and theoretical... [full description] | Paperback [2643-PB] £ 19.95 Add to order |
The movement book. Author: Thompson, Ken Published: 1995 How to maintain the working integrity of the body in movement, with simple exercises to improve co-ordination. Many of... [full description] | Paperback [1813-PB] £ 5.95 Add to order |
New York City Ballet workout. Author: Martins, Peter & Howard Kaplan Published: 1997 Fifty stretches and exercises to help develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs,... [full description] | Paperback [0281-PB] £ 15.95 Add to order |
The official body control Pilates manual. Author: Robinson, Lynne Published: 2000 A complete colour, illustrated guide to total wellbeing the body control Pilates way. First master the fundamental... [full description] | Paperback [2866-PB] £ 12.99 Add to order |
 Pelvic power: mind/body exercises for strength, flexibility, posture, and balance, for men and women.
Author: Franklin, Eric Published: 2003 Combining scientific principles with movement and imagery exercises, both effective and fun, Pelvic power... [full description] | Paperback [0381-PB] £ 12.95 Add to order |
The Pilates body: the ultimate at-home guide to strengthening, lengthening and toning your body - without machines. Author: Siler, Brooke Published: 2000 A complete easy to follow programme of Pilates exercises to give you a whole new body in thirty sessions. | Paperback [0386-PB] £ 12.99 Add to order |
 Pilates for life.
Author: Bussell, Darcey Published: 2005 Darcey Bussell is passionate about Pilates. It has been a crucial part of her training ever since she became a... [full description] | Paperback [2253-PB] £ 16.99 Add to order |
The Pilates powerhouse. Author: Winsor, Mari Published: 1999 The shape you have always wanted in less than an hour a day. | Paperback [1384-PB] £ 11.99 Add to order |
 Pilates, exercises and inspirations for well-being.
Author: Smith, Karen Published: 2006 Karen Smith was a well known dancer until a serious car accident left her temporarily paralysed. Pilates was crucial to... [full description] | Paperback [5022-PB] £ 4.99 Add to order |
Pure Pilates. Author: King, Michael Published: 2000 The original authentic matwork exercises devised by Joseph Pilates to strengthen and lengthen muscles safely and... [full description] | Spiral bound [0385-SP] £ 10.99 Add to order |
 Relax your neck, liberate your shoulders.
Author: Franklin, Eric Published: 2002 A series of exercises developed to make the neck and shoulders become loose and relaxed and more permanently flexible,... [full description] | Paperback [0288-PB] £ 17.50 Add to order |
Safe and effective exercise. Author: Pearson, Phillip Published: With an introduction to the fundamentals of anatomy, kinesiology and physiology this book contains helpful advice and... [full description] | Paperback [1998-PB] £ 12.99 Add to order |
 Science of flexibility.
Author: Alter, Michael Published: 2004, 1988 The third edition of the leading reference source on the topic, with over 200 illustrations, photographs, and tables.... [full description] | Hardback [1467-HB] £ 35.50 Add to order |
 The sports injuries handbook.
Author: Rolf, Christer Published: 2007 This comprehensive sporting injury resource contains a systematic introduction to the definition and diagnosis of... [full description] | Paperback [5250-PB] £ 25.00 Add to order |
 Sports massage.
Author: Mills, Ramela & Shanon Parker-Bennett Published: 2004 This highly illustrated book covers all the knowledge and skills needed to help the reader become a sports massage... [full description] | Paperback [4660-PB] £ 21.99 Add to order |
 Strength training for women.
Author: Incledon, Lori Published: 2005 More than just simple descriptions of exercises and training programmes, this book explains why the exercises are... [full description] | Paperback [2112-PB] £ 12.95 Add to order |
Stretch and strengthen. Author: Alter, Judy Published: 1993 One hundred exercises providing a balance of stretching and strengthening for every part of the body. | Paperback [1470-PB] £ 9.99 Add to order |
 Stretching anatomy.
Author: Nelson, Arnold G & Jouko Kokkonen Published: 2007 An illustrated guide to improving flexibility and muscular strength, showing the reader how to increase range of... [full description] | Paperback [4953-PB] £ 13.99 Add to order |
Teach yourself body language. Author: Wainright, Gordon Published: 1999 Learn how to use and interpret body language more effectively. Includes practical exercises to enhance your... [full description] | Paperback [2466-PB] £ 7.99 Add to order |
 Ultimate Pilates.
Author: Reyneke, Dreas Published: 2002 A unique programme that will condition the user's body and mind and help him reach a level of fitness previously... [full description] | Paperback [2341-PB] £ 14.99 Add to order |
 The use of the self.
Author: Alexander, F. Matthias Published: 1932, 2001 Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties his career as a reciter of dramatic pieces... [full description] | Paperback [1428-PB] £ 7.99 Add to order |
 Yoga in your school.
Author: Asencia, Teresa Published: 2006 Dozens of simple, Hatha Yoga-based exercise tailored for daily classroom use fill this educator's resource, enabling... [full description] | Paperback [4878-PB] £ 14.95 Add to order |
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