Body control the Pilates way. Lynne Robinson.

Published: 2003

Pilates uses subtle, slow, controlled movement to tone and condition the body. This DVD is divided into four sections... [full description]

DVD [3985-DV] £ 14.99 Add to order

Dance Floor Workout volume 1.

Published: 2007

A DVD combining famous pop videos from top artists with a workout programme specially choreographed by expert fitness... [full description]

DVD [5312-DV] £ 14.99 Add to order

Dance Workout with Helen.

Published: 2001

A dance fitness programme, consisting of a ten minute warm up, twenty-five minute workout, five minute chill out, and... [full description]

DVD [3987-DV] £ 5.99 Add to order

Dance Xtreme: the workout.

Published: 2007

The winners of the TV show Dance X present five dance fitness workouts in the styles of Disco, Hip Hop, Pop,... [full description]

DVD [5296-DV] £ 15.99 Add to order

Exercise with Billie - Chair Exercises to Keep You Moving.

Published:

A comprehensive and enjoyable exercise programme to accommodate the special needs of those with movement impairment,... [full description]

DVD [4986-DV] £ 15.99 Add to order

A Fame Dance Workout.

Published: 2007

A workout inspired by the movie Fame designed to help the user improve muscle tone and flexibility, burn... [full description]

DVD [5311-DV] £ 12.99 Add to order

Fun at the Circus: 16 Great Action Songs.

Author: Tumble Tots

Published: 2005

Exercise routines and action songs for the whole family, based on circus themes. [Uncoded, for use world wide on PAL... [full description]

DVD [4535-DV] £ 7.99 Add to order

Honey Kalaria's Bollywood workout - Bhangracise your way to a better body.

Published: 2003

Honey Kalaria, one of the UK's leading Bollywood choreographers, demonstrates the way to work out the fun and... [full description]

DVD [2319-DV] £ 13.99 Add to order

Keep Moving: 19 Great Songs for Fitness and Fun.

Author: Tumble Tots

Published: 2005

Exercise routines for the whole family, performed to well known children's TV themes and pop songs, with optional voice... [full description]

DVD [1690-DV] £ 7.99 Add to order

Pilates Advanced. Allan Menezes.

Author: Menezes, Allan

Published: 2006

Pilates Advanced includes challenging exercises in an easy to follow routine for those who can perform the... [full description]

DVD [4918-DV] £ 7.99 Add to order

Pilates for Beginners. Allan Menezes.

Author: Menezes, Allan

Published: 2006

Pilates for Beginners includes essential muscle toning and stretching exercises in an easy to follow routine. It... [full description]

DVD [4896-DV] £ 7.99 Add to order

Pilates for life. Darcey Bussell.

Author: Bussell, Darcey

Published: 2006

Based on Darcey Bussell's best-selling book, this DVD provides a useful introduction to Pilates exercise techniques. It... [full description]

DVD [4684-DV] £ 17.99 Add to order

Pilates inspired matwork.

Author: Nissen-Ramirez, Dian

Published:

Pilates helps to firm the abdominals and attain well-toned muscles, without the bulk. The exercises on this DVD focus... [full description]

DVD [1368-DV] £ 19.99 Add to order

Pilates Intermediate. Allan Menezes.

Author: Menezes, Allan

Published: 2006

Pilates Intermediate includes challenging exercises in an easy to follow routine for those who can perform the... [full description]

DVD [4917-DV] £ 7.99 Add to order

Pilates Workout for Dummies.

Author: Dozois, Michelle

Published: 2003

This unintimidating programme explains Pilates mat techniques in easy-to-understand language, offering step-by-step... [full description]

DVD [4663-DV] £ 12.99 Add to order

Strictly Come Dancersize: the official fitness DVD from Strictly Come Dancing.

Published: 2007

Are you tired of the same boring workouts? Do you want to lose weight and learn to dance at the same time? If yes, this... [full description]

DVD [5283-DV] £ 17.99 Add to order

Turning Out Dancers - Advanced Pilates with Dreas Reyneke.

Author: Reyneke, Dreas

Published: 2005

Dreas Reyneke, a world class Pilates teacher, devised this series of advanced graduated exercises for classical and... [full description]

DVD [4511-DV] £ 19.99 Add to order

Work it 06.

Published: 2005

A combined DVD and 2-CD set including six different audio workout mixes and a 120 minute instructional workout DVD... [full description]

DVD [4629-DV] £ 18.99 Add to order

Workout with Wayne Sleep.

Published: 2003

CURRENTLY ON SPECIAL OFFER - reduced from £17.99 to just £6.99.

Six specially devised workouts to target... [full description]

DVD [5095-DV] £ 6.99 Add to order